Quote of the Day
"You have to live your life and you have to take the risk." - Salome, The Serpent Bride (Sara Douglas)
Music Video of the Day
Three Days Grace - World So Cold
Training
HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 14 min jogging
Stretch 29 min.
Gym - Arms (30 sec recovery between supersets/trisets):
Superset A -
1. Close-Grip Pull-Ups 4 x 18, 10, 8, 8
2. Bicep Curls 4 x 10
Superset B -
3. Dips 4 x 6
4. Tricep Push-Downs 4 x 12
Triset -
5. Close-Grip BB Bicep Curls 2 x 6
6. Alternate Hammer Curls 2 x 10 per side
7. Close-Grip Flat BB Bench Press 2 x 6
Comments
Sleep - Time and Quality: Deep. Dosing Erase pre-bed has positive effects on sleep.
Mood/Aggression: Up and down and in between.
Energy: Energizer bunny.
Mental Focus and Clarity: I'm kicking back at study and getting this done!
Stress: Have a little faith - He's always watching and looking out for me.
Libido: Sure thing, boss
Joints: My joints are the best they have been in a long time.
Endurance: Great.
Strength: Half as short re recovery time from this session last week, and higher weights for most exercises, and quality of training not suffering, which is great.
Pump: PAINFUL!
Vascularity: High.
Quality of Training: HIIT Cardio was fine - definitely prefer running outside in the colder weather . . . Resistance training was great. Pushed myself, making it more intense by shortening my recovery periods . . .
Recovery: Body feels fine.
Body Composition and Look: Definitely noticing that midsection is looking leaner - love dosing Erase pre-bed.
Other Notes: Last day of Erase today.
Question of the Day
Are you one of those people that seize every opportunity and try to find the pleasure in the moment and will think about the consequences later?
