Quote of the Day
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andrett
Music Video of the Day
Linkin Park - PTS.OF.ATHRTY
http://www.youtube.com/watch?v=60lmDCGgW9k
Training
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 14 min jogging
Gym - Shoulders (1 min recovery between supersets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 6
2. Lateral Raises 4 x 12
Superset B -
3. Clean and Press 4 x 8
4. Hammer Raises 4 x 8
Post-Weights Cardio 20 min.
Stretch 24 min.
Comments
Mood/Aggression: NO-GO zone if you want to keep your head!
Energy: Nothing. Took forever to even get myself ready for training, and throughout it I felt like I was just dragging my body through the motions.
Libido: It's ON!
Joints: A few niggles here and there - elbows clicking, knees aching, hips popping.
Endurance: Fine.
Strength: Same weight as last week for less reps.
Pump: Decent, but nothing spectacular.
Vascularity: Spectacular.
Quality of Training: HIIT felt like my body was a heavy mechanical object podding along at the only pace it could go. Efforts were lacklustre compared to usual and I didn't have the energy to push harder . . . Resistance training was only 20 minutes, and definitely felt 'off' today . . .
