Quote of the Day
"If you want something bad enough, that's what you do." - Ava Cowan, Ava Cowan: Naturally Driven | Ava’s Story
Music Video of the Day
Kutless - Changing World
Training
Day OFF.
Comments
Sleep - Time and Quality: From tomorrow, I am going to be regimented with this no matter what!
Energy: Focused.
Mental Focus and Clarity: Work and study today.
Stress: High.
Libido: Needing constant attention, LOL.
Recovery: Even though they're only 30-40 minutes long, I am feeling the FIVE resistance sessions, up from 3-4 a week of the last few months, but my body will settle back into it quickly enough.
Body Composition and Look: 9.9% bodyfat.
Other Notes: I have a week of Triazole left . . . I finish my current tub of BC+EAA today, and tomorrow I am going to be using a tub of the new Watermelon-Kiwi flavour . . .