Training
Cardio - Rollers:
a. 5 min @ 39x12 @ 120-125 rpm
b. 15 min @ 39x17 @ 120 rpm
Posing Practice 5 min.
Stretch 21 min.
Comments
Sleep - Time and Quality: I suddenly realized last night that the sleeping pattern my body has fallen into my [I]New Zealand[/I] body clock,going to sleep between 8-10pm and waking up at ~3.30am - which would be ok if I was IN New Zealand, but I'm not, so it has to right itself, and quickly . . .
Mood/Aggression: NOT very happy with myself.
Energy: Took me quite a bit of time to get myself going for training, dragging my feet for a resistance session - until I realized that I don't have to do Arms until tomorrow, which was a small relief. Feeling very shattered.
Mental Focus and Clarity: I have study to do - before AND after work - and need my head focused.
Appetite: The last week, it's been the equivalent of forcing down 1-3 decent-sized meals every day. After yesterday, though, I am quite ok going back to my excess of BC+EAA (and good fats), because food still makes me feel unbelievably nauseous and upsets my stomach badly after every meal . . .
Endurance: Good.
Quality of Training: After some adjusting of my bike - the freight messed it up a little - I was on and away. Nice to be back on the rollers again. Heated up FAST. Legs were ok . . . Had a really strong PUMP in my arms during posing practice, which was interesting. Definitely need to take this up to 10-15 minutes a day from now on, and start practicing my T-Walk soon . . .
Other Effects: Woke with a scratchy throat and thirsty as all hell. Still hot and thirsty, and it makes me feel like sh*t every time I wake up - at least during the day I am sculling back galleons of water . . .
