Training
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 8 x 60 sec effort/30 sec easy
Gym - Shoulders (30 sec recovery between alternate sets):
Alternate Set A -
1. Behind-the-Neck BB Military Press 4 x 10
2. Lateral Raises 4 x 15
Alternate Set B -
3. BB Military Press 4 x 10
4. Lateral Raises 4 x 10
Alternate Set C -
5. Ab Rollouts 4 x 10
6. Hanging Straight-Leg Raises (toes to touch bar) 4 x 8
Post-Weights Cardio 20 min.
Posing Practice 5 min.
Stretch 20 min.
Comments
Mood/Aggression: Could swing either way today.
Energy: There - and it HAS to be!
Stimulant Effects: Still none.
Mental Focus and Clarity: After work tonight, it's more study time.
Metabolism: I've been forcing down two meals a day now, and my body is dealing with them ok.
Stress: High.
Endurance: I have.
Strength: Better than this session last week.
Pump: Left deltoid was painful today - more the lateral delt, and it was interesting.
Quality of Training: HIIT was ok . . . Resistance session was painful . . . Didn't want to do Post-Weights Cardio, but I know that it makes a DIFFERENCE with my fat loss, so I did it anyway . . . Posing practice was also painful . . .
