Training
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 4 min easy
d. 8 x 20 sec effort/10 sec easy
e. 4 min easy
Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 8RM
2. Incline DB Bench Press 5 x 9RM
3. BB Romanian Deadlift (plates to floor) 5 x 9RM
4. Close-Grip BB Bicep Curls 5 x 8RM
5. Hanging Straight-Leg Raises 5 x 8
Stretch 20 min.
Comments
Mood/Aggression: I've been told - 'nicely - that my mood is better when I've either been getting some or after binging (until the crash of the binge).
Energy: It's there, oushing through because it has to, and because, well . . .
Mental Focus and Clarity: Top of the day to you, dodger (tips hat).
Libido: Enough is never enough!
Endurance: Definitely a huge difference on 6 caps of Drive daily, compared to 4 caps.
Strength: Everything seemed easier this week than it did last week, and I have a new 1RM on Incline DB Bench Press.
Pump: Strong.
Vascularity: Strong.
Quality of Training: HIIT was great - I actually do FAR BETTER when ALL my cardio is HIGH intensity, and I can do HIIT every day (although, not running; I have to have a day between RUNNING HIIT, but I can do other mode HIIT on those days) . . . Resistance training was awesome. Felt good . . .
Recovery: No aches and pains today.
Other Notes: I will be using Anadraulic Pump with my training next week . . .
