Training
Cardio 20 min.
Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 5 x 5RM
3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
4. BB Push Press 5 x 5RM
Stretch 20 min.
Comments
Sleep - Time and Quality: I actually slept last night - a solid 8 hours, but somehow still woke feeling shattered.
Mental Focus and Clarity: It's been there, but barely, today - just wanting to sleep, but no time to.
Energy: Energy has been fine - just been mentally feeling the tiredness.
Mood/Aggression: Wow, a few moments of INSANE aggression in there.
Stress: Just me doing it to myself.
Libido: Heightened awareness and overexcessive indulgence.
Joints: Left wrist clicks a lot, a warming and tingling sensation following not long after. Dull aching other times. Getting better, though.
Endurance: Running is where it has to be at.
Strength: Added 10 pounds to each exercise from last week - increasing 5RM, so strength is getting better.
Quality of Training: Cardio was good; really getting a sweat going . . . Resistance session was fine as well. Please re strength progression . . .
Recovery: My mind is more fatigued than my body - although I can feel my legs every time I go up and down the stairs.
Pump: Easily achieved and maintained.
Vascularity: Vascularity starting to last longer re strength of it.
Muscle Hardness/Density: Arms.
Other Effects: Appetite is still in full force, and I am forever wanting to eat, and when I eat, stopping is next to impossible. Damn . . .
