Training
V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):
4 x rounds -
1. Jumping Split Squat x 10
2. Hand Walkout (from toes) x 10
3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side
4. Push-Up (with alternate side rotation) x 10
5. Jumping Jacks x 10
6. Side Lunges (with over head reach) x 10 per side
7. Handstand Push-Up x 10
8. Squat Thrust (jump and reach) x 10
Stretch 20 min.
Comments
Energy: There hard and fast for the first few hours of waking.
Mood/Aggression: Just trying to stay calm.
Stress: Higher.
Endurance: Definitely noticing that it's better than last week - another round of the V-Burn Challenge Circuit is proof.
Strength: Better as well.
Quality of Training: Training today did not 'damage' me as much as this session has in previous weeks. Managed another round, even though my biceps and anterior delts were SCREAMING. And man, do Handstand Push-Ups really take a lot out of me.
Recovery: Fine.
Pump: In biceps and anterior delts and just getting stronger as training continued.
Vascularity: Good.
Muscle Hardness/Density: Arms and legs.
