Training
HIIT Cardio:
a. 4 min skip
b. 8 x 20 sec effort/10 sec easy
c. 8 x 50 sec effort/20 sec easy
d. 8 x 20 sec effort/10 sec easy
Gym (30 sec recovery between sets):
1. Underhand-Grip BB Bent Over Rows 5 x 4RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5RM
4. BB Ab Rollout 4 x 5
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mental Focus and Clarity: Getting better - almost back to where it is getting hard to turn my mind off.
Energy: ~15-20 minutes after dosing BLACK CATS, I am good to go.
Stress: Noticing that my cortisol levels are starting to rise a little again.
Endurance: I could have kept on training today.
Strength: Strength is still increasing - my 4-5RM on all exercises has increased by~20 pounds on average from the first week of using FREE TEST.
Quality of Training: HIIT was quite rough on my lower legs; for some reason, I was feeling the IMPACT a lot more than usual, almost as if my legs have started becoming very 'tender' again . . . Resistance session was great. Strength gains all round, so pleased. Sometimes I feel as if I'm not working all that hard with the lower reps, despite the heavy weight, but I know that I am, because it takes so much out of me for the next day . . .
Recovery: It was a day OFF yesterday, so I was fresh today (and did yesterday's training before today's sessions).
Pump: In shoulders and lower legs during HIIT.
Vascularity: The blue lines are getting more noticeable because my skin is getting more golden again.
Muscle Hardness/Density: Legs are SOLID.
Other Effects: Thirst is increasing . . . I hope that appetite goes back to being close to nada - like it was the first week - from now on . . .
