Review of Muscle Pharm's MuscleGel Shots (Key Lime flavour)

I've been using MuscleGel Shots for some time now. The innovation behind them is great, and since the first one, I decided to use them as a staple, and not long after that, as my EXCLUSIVE source of supplemented protein . . . I've used all the flavours - not a fan of the Banana Cream and Cinnamon Roll flavours, but Tropical Mango and Key Lime are the best, the latter my favourite flavour! . . . When I made my first review, I did it after my first box of Tropical Mango - the rating I gave it was not even close! So here goes again . . .


What is it?

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* Fast
* Convenient
* Complete

For more information, review Muscle Pharm :: MuscleGel Shots.


Formula: 10/10. 22g of protein, no sugar, and no fat makes MuscleGel Shots perfect for my wants and needs. As with all of their products, Muscle Pharm has delivered another awesome formula and a definite staple in my supplement arsenal!

Smell: 10/10. On opening the MuscleGel Shot, you can't actually smell it unless you put your nose right up to it. Faint smell of fresh limes for the Key Lime flavour.

Taste: 10/10. The Key Lime flavour is my favourite of all the MuscleGel Shot flavours - it tastes like one is consuming the juice from fresh limes, a very refreshing and tropical flavour.

Texture: 10/10. Smooth and silky and slides down your throat. Looking at the gel actually reminds me of a roll-up.

Convenience: 11/10. You don't have to mix MuscleGel Shots with water. You don't have to inconveniently lug around tubs and shakers, or bags with powder in, to make sure you get your protein when you want it. MuscleGel Shots fit anywhere and can be taken whenever and wherever you want, gone as quickly (literally seconds!) or as slowly as you desire (although you want to get it down as fats as you can because they are that good).

Body Composition: N/A. Although MuscleGel Shots would not be directly responsible for any changes in body composition, they definitely make fat loss or muscle gains more convenient and ensure that nutritional requirements for both are met. MuscleGel Shots (along with Shred Matrix and Assault) are going to play a hugely important role in my cutting cycle (the second one ever)!

Recovery: N/A. MuscleGel Shots are definitely a fast and convenient product for use immediately following training, allowing for a kickstart on recovery.

Overall: 11/10. I cannot say enough about MuscleGels Shots - although they are slightly pricier than protein powder, for the ease and convenience of the product and the fact that protein powder now upsets my stomach, alongside BCAAs, they are my exclusive chosen source for protein. When I have no appetite - which until recently was a very rare occurrence - MuscleGel Shots are lifesavers and I literally LIVE on them.

Would I use again? Yes. I have tried ALL the flavours now and have my favourites with Tropical Mango and Key Lime. MuscleGel Shots are a STAPLE for me, and my EXCLUSIVE source of supplemented protein.

Would I recommend? No hesitation - I would recommend these over protein powder, period!

Review of ThermoGum LLC/Genomyx's Performstrips VB-12

PerformaStrips VB-12 can be used by anyone, anywhere, at any time . . .


What is it?



* Effective, portable and potent
* Energy production
* Nerve regeneration
* Cellular growth

For the product write-up, please see ThermoGum LLC: PerformStrips VB-12.


Taste: 9/10. Tastes like cherries, with a bite of peppermint.

Energy: 10/10. I experimented with using PerformaStrips VB-12 in several scenarios: Immediately pre-cardio, pre-training, immediately pre-resistance training, at work, and at random whenever mental or physical energy was required. Personally, the BEST time for me pre-training to use a PerformaStrip VB-12 is immediately pre-CARDIO, especially HIIT, and especially if I'm dragging my feet to get going, since I notice that I am almost instantly more alert and focused, and my efforts seem to be a lot better re intensity.

Nerve Regeneration: N/A.

Cellular Growth: N/A.

Other Effects: 10/10. PerformStrips VB-12 provide that mental alertness as well, which is a definite plus, meaning that they can be used at times other than just when smooth energy is wanted . . . Like gum or a breathmint, PerformaStrips VB-12 give you a rush of freshness . . .

Convenience: 10/10. PerformaStrips VB-12 are small enough to fit into a pocket, and not bulky like a packet or tub of gum.

Overall: 10/10. PerformStrips VB-12 can be used in myriad situations for many different effects. They are cheap and convenient, effective, potent, and portable.

Would I use again? Yes.

Would I recommend? Definitely!

Review of Muscle Pharm's MuscleGel Shots (Tropical Mango flavour)

I've wanted to try MuscleGel Shots since I first heard about them, and after buying a box, it's time to give my thoughts . . .


What is it?



* Build lean muscle
* Fuel fat loss
* Recover faster
* Fast, convenient, and complete

For the product write-up, please see Muscle Pharm FitGel Series - MuscleGel Shots.


Formula: 10/10. 22g of protein, no sugar, and no fat makes MuscleGel Shots perfect for my wants and needs. As with all of their products, Muscle Pharm has delivered another awesome formula with their MuscleGel Shots.

Smell: 8/10. On opening the MuscleGel Shot, you can't actually smell it unless you put your nose right up to it. Faint smell of mangoes.

Taste: 7/10. I have the Tropical Mango flavour. Initial taste is like a burst of fruit in your mouth, and it's not until you've had it in your mouth for a little that the mango flavour really comes through.

Texture: 10/10. Smooth and silky and slides down your throat. Looking at the gel actually reminds me of a roll-up.

Convenience: 10/10. You don't have to mix it with water. You don't have to use a huge shaker. You don't have to inconveniently lug around tubs and shakers, or bags with powder in, to make sure you get your protein when you want it. MuscleGel Shots fit anywhere and can be taken whenever and wherever you want, gone as quickly or as slowly as you desire.

Body Composition: N/A. MuscleGel Shots would not be directly responsible for any changes in body composition, but they could make fat loss or muscle gains more convenient and ensure that nutritional requirements for both are met.

Recovery: N/A. Definitely a fast and convenient product for use immediately following training, allowing for a kickstart on recovery.

Overall: 9/10. Although, MuscleGel Shots are slightly pricier than protein powder, for the ease and convenience of the product and the fact that protein powder now upsets my stomach, alongside BCAAs, they are my chosen source for protein.

Would I use again? Yes. I want to try different flavours as well.

Would I recommend? Yes.