MOTIVATIONAL OF THE DAY
Goal-Getter, Go-Setter, Dream-Catcher
Quote for Reflection:
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| Image credit: Blue Mountain Arts |
TRAINING
HIIT Run:
a. 4 min jogging
b. 28 x 20 sec sprint/10 sec easy
c. 1 x 50 sec sprint/10 sec easy
d. 4 min jogging
Stretch 20 min
OTHER NOTES
Sleep: A little.
Mood: Out of sorts since after training.
Energy: I have it, but there is a LOT of pain in both my shoulders, especially INSIDE the joints, particularly my right, that has been bothering me, so much that I do not even want to MOVE my right arm much today.
Joints: The Aleve is coming out again tonight.
Quality of Training: I did HIIT, albeit a little later than usual. Both shoulders were hurting during it, but I pushed through. I WAS going to do a second training session this evening, but decided to be smart and give my body some time to recover, especially since it's going to be 2-a-day training back tomorrow, and my shoulders need to be READY for it (even if they're not)!
Sleep: A little.
Mood: Out of sorts since after training.
Energy: I have it, but there is a LOT of pain in both my shoulders, especially INSIDE the joints, particularly my right, that has been bothering me, so much that I do not even want to MOVE my right arm much today.
Joints: The Aleve is coming out again tonight.
Quality of Training: I did HIIT, albeit a little later than usual. Both shoulders were hurting during it, but I pushed through. I WAS going to do a second training session this evening, but decided to be smart and give my body some time to recover, especially since it's going to be 2-a-day training back tomorrow, and my shoulders need to be READY for it (even if they're not)!
