MOTIVATIONAL OF THE DAY
Imagine. Believe. Achieve.
Your mind is your most POWERFUL ASSET. Never STOP IMAGINING. Imagine everything your life COULD BE. Imagine everything you WANT your life to be. Imagine all your dreams COMING TRUE. Imagine and ALWAYS GREATLY. Imagine that anything is ALWAYS POSSIBLE. Everything great ever achieved began in the MIND.
Belief is JUST as powerful as the mind. Belief lives in our HEART. It is part of the infrastructure that makes us what we are, WHO we are. It is part of the driving force behind our ACTIONS, determining whether we follow through with our imagining. Our hearts are not logical like the mind, and sometimes we will act on seemingly irrational things simply because we BELIEVE in it. Everything great ever achieved first had to be BELIEVED in.
If you IMAGINE AND BELIEVE, then you CAN ACHIEVE. If you want to achieve your imagining, then you must be prepared to WORK HARD, make SACRIFICES and GIVE EVERYTHING you have to your cause. You must be prepared to DIG DEEP within you to find what you need, to accept what you find, sometimes things you might never have thought you had or were capable of. You must be prepared to face OBSTACLES, allowing them to make you STRONGER, not letting them deter you from your cause. Everything great ever achieved was not done without ALL YOU HAVE AND ARE.
Quote for Reflection:
TRAINING
HIIT Run:
a. 4 min jogging
b. 40 x 20 sec sprint/10 sec easy
c. 4 min jogging
Stretch 27 min
OTHER NOTES
Sleep: Went to bed not too long after 0300, not because I was tired, but because I want to get back into a schedule - it's not going to be what I want or what I am used to, but what it has to be re present circumstances. Eventually slept for ~5 hours, which is an optimal sleeping period for me.
Libido: HIGH!
Quality of Training: Body very uncomfortable, feeling very heavy and sluggish, and although my sprints were as fast as I could make them, they were not that fast. The posteriolateral aspect of my right knee started getting a little tight about halfway through, but it was no biggie.
Other Notes: No resistance session done today - going to do it tomorrow instead. Also considering adding in a fifth resistance session each week until the end of May.
Sleep: Went to bed not too long after 0300, not because I was tired, but because I want to get back into a schedule - it's not going to be what I want or what I am used to, but what it has to be re present circumstances. Eventually slept for ~5 hours, which is an optimal sleeping period for me.
Libido: HIGH!
Quality of Training: Body very uncomfortable, feeling very heavy and sluggish, and although my sprints were as fast as I could make them, they were not that fast. The posteriolateral aspect of my right knee started getting a little tight about halfway through, but it was no biggie.
Other Notes: No resistance session done today - going to do it tomorrow instead. Also considering adding in a fifth resistance session each week until the end of May.
