This month in the 'Training' section, I have explained a couple of key factors in leaning out and building your midsection, so that when you ARE lean, you have the abs perfect for showcasing in your swimsuit.
In this month's 'Nutrition' section, I have outlined three simple but important tips that will help you transform your stomach from average into something that you can be proud to show off at the beach.
Check out the fifth edition of the RCS Newsletter, "The SWIMSUIT Edition" - you can review it HERE.