"If God is going to do his deepest work in you, it will begin with this. So give it all to God: your past regrets, your present problems, your future ambitions, your fears, dreams, weaknesses, habits, hurts, and hang ups. Put Jesus Christ in the driver's seat of your life and take your hands off the steering wheel. Don't be afraid; nothing under his control can ever be out of control. Mastered by Christ, you can handle anything." - Rick Warren
TRAINING
Cardio - Run:
3 miles @ 3.5 min/km pace
Cardio - Rollers:
20 min in 39x18 @ 100 rpm
Stretch 22 min.
COMMENTS
Sleep - Time and Quality: Very broken. The first time I woke up I was so lightheaded I could barely stand up. Gradually got better the next few times I woke up, until on my final waking when I decided to get up for good, I was fine.
Mood/Aggression: I feel like I did New Year's week - relaxed and at peace. A definite rarity for me and something I want to hold onto.
Energy: If my 3-mile run is anything to go by, my energy is "wow".
Mental Focus and Clarity: My head has never been clearer.
Endurance: Speed endurance is picking up
Quality of Training: 3-mile run was the fastest I have ever done re pace - for ANY run distance. Whilst it may not be fast for a runner, for me it is. This week my running has improved by leaps and bounds, not just in endurance, but speed (the speed aspect could also be because I am getting lighter). I am beyond stoked about it . . . Rollers for "recovery" afterwards . . . My enjoyment for training has returned this week, to STAY
Recovery: Every time I woke I could feel my body aching from yesterday's resistance session; however, now there is no feeling from it. I completed 20 minutes on the rollers after my 3-mile run for leg recovery - I'm thinking my doing this over the last week after almost every training session has been helping immensely. Doing only one training session "block" a day this week has also helped - looks like I'm going to have to make every third week like this one.
Appetite: This week every other day has been HIGHER than Maintenance, which has been interesting considering that I have made the MOST progress of the last three weeks this week.
Body Composition and Look: Hit 117 pounds this morning - definitely interested in seeing what my body composition is tomorrow, since this week I have seen the most physical progress of the last three weeks.
Other Notes: All my LipoBURN will be gone tomorrow, so it will just be twice daily application of 7-KE until I get some more LipoBURN.
