"Don't let limiting beliefs stop you from becoming or doing what you were meant to do, or who you were meant to be." - Nick Smith
TRAINING
HIIT - Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 10 min jogging
Cardio - Rollers:
20 min in 39x18 @ 110 rpm
Stretch 24 min.
COMMENTS
Sleep - Time and Quality: ~6 hours. Broken.
Mood/Aggression: Staying positive, keeping my spirit uplifted.
Energy: A lot - not sure why, since when I spend less time training, I usually get tired easily.
Mental Focus and Clarity: I've done quite a bit today so far.
Endurance: Great.
Quality of Training: HIIT was perfect. Sprints were fast and pace was quick for the rest of the session. Temperature outside was just right. Rollers afterwards was higher paced than the "usual recovery", but my legs felt fresh
