QUOTE OF THE DAY
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." - Goethe
MUSIC VIDEO OF THE DAY
Saliva - Starting Over
TRAINING
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec sprinting/10 sec easy
c. 4 min jogging
d. 1 min sprinting
Stretch 10 min.
Full-Body (30 sec recovery between sets):
1. Supinated BB Bent Over Rows 5 x 4-5
2. Overhead BB Squats 4 x 5
3. Dips 4 x 5
4. Ab Rollout 4 x 5
Post-Weights Cardio - Stepper:
a. 10 min @ 10 floors/min
b. 10 min @ 11 floors/min
Stretch 10 min.
COMMENTS
Sleep - Time and Quality: ~5 hours. My body is back doing to my regular sleeping period - now to be back on regular sleeping time!
Mood/Aggression: Got a fair amount of aggression out during training - got a lot more to release though!
Energy: Energy is back!
Mental Focus and Clarity: Today is a day for lots of work and some serious thinking.
Stress: It's all catching up on me now, and I can't ignore it any more.
Joints: Left wrist was suffering today - I need to start back on Erase as soon as possible (and if I can help it, never stop using it)!
Endurance: Good.
Strength: Added 5-10 pounds to all exercises (except Overhead BB Squats - since for Legs' exercises, I deliberately use light weights because I don't want more mass there).
Pump: In arms.
Vascularity: Getting better and better - getting leaner is going to help as well.
Quality of Training: HIIT Run was good. Sprints are back to being able to keep the pace, even though my body felt dead after the first few. Breathing is getting easier during my sprints as well . . . Resistance training was hard on my wrists, but I managed to push through . . . Upped the intensity during Post-Weights Cardio . . .
Recovery: Anterior delts are still causing slight issues re pain, but everything else is fine.
Appetite: Back and SCREAMING at me - at least it'll be good to add some more mass before I start cutting (I know, I said it, and I'm going to do it!) in 3.5 weeks.
Other Notes: I've started dosing 2 caps of Slin-Sane first thing, since it helps me feel a lot better . . . On a completely random note, I have barely been able to stay away through a complete movie for the most part of this year. I've only stayed away through TWO, and the last two weeks, passed out halfway through Tron and The Fighter last week, and last night Season of the Witch - sucks because I have to watch them all over again to see the last half . . .
FIT TIP OF THE DAY
The FIRST step to achieving anything is knowing what you want, setting a goal! If you have a goal the you can know what steps you need to take to reach it. Therefore, goal setting is the first factor that you should consider whenever you want your body to change. Goals made should be SMART – specific, measurable, adjustable, realistic, and time-based - goals. Those that are the most successful in achieving the body they desire understand the importance of setting goals, knowing what they want, where they want to be, and when they want to be there. They know that it is the first step in the journey of change. So become one of those people, and set your body and fitness goals today!
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." - Goethe
MUSIC VIDEO OF THE DAY
Saliva - Starting Over
TRAINING
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec sprinting/10 sec easy
c. 4 min jogging
d. 1 min sprinting
Stretch 10 min.
Full-Body (30 sec recovery between sets):
1. Supinated BB Bent Over Rows 5 x 4-5
2. Overhead BB Squats 4 x 5
3. Dips 4 x 5
4. Ab Rollout 4 x 5
Post-Weights Cardio - Stepper:
a. 10 min @ 10 floors/min
b. 10 min @ 11 floors/min
Stretch 10 min.
COMMENTS
Sleep - Time and Quality: ~5 hours. My body is back doing to my regular sleeping period - now to be back on regular sleeping time!
Mood/Aggression: Got a fair amount of aggression out during training - got a lot more to release though!
Energy: Energy is back!
Mental Focus and Clarity: Today is a day for lots of work and some serious thinking.
Stress: It's all catching up on me now, and I can't ignore it any more.
Joints: Left wrist was suffering today - I need to start back on Erase as soon as possible (and if I can help it, never stop using it)!
Endurance: Good.
Strength: Added 5-10 pounds to all exercises (except Overhead BB Squats - since for Legs' exercises, I deliberately use light weights because I don't want more mass there).
Pump: In arms.
Vascularity: Getting better and better - getting leaner is going to help as well.
Quality of Training: HIIT Run was good. Sprints are back to being able to keep the pace, even though my body felt dead after the first few. Breathing is getting easier during my sprints as well . . . Resistance training was hard on my wrists, but I managed to push through . . . Upped the intensity during Post-Weights Cardio . . .
Recovery: Anterior delts are still causing slight issues re pain, but everything else is fine.
Appetite: Back and SCREAMING at me - at least it'll be good to add some more mass before I start cutting (I know, I said it, and I'm going to do it!) in 3.5 weeks.
Other Notes: I've started dosing 2 caps of Slin-Sane first thing, since it helps me feel a lot better . . . On a completely random note, I have barely been able to stay away through a complete movie for the most part of this year. I've only stayed away through TWO, and the last two weeks, passed out halfway through Tron and The Fighter last week, and last night Season of the Witch - sucks because I have to watch them all over again to see the last half . . .
FIT TIP OF THE DAY
The FIRST step to achieving anything is knowing what you want, setting a goal! If you have a goal the you can know what steps you need to take to reach it. Therefore, goal setting is the first factor that you should consider whenever you want your body to change. Goals made should be SMART – specific, measurable, adjustable, realistic, and time-based - goals. Those that are the most successful in achieving the body they desire understand the importance of setting goals, knowing what they want, where they want to be, and when they want to be there. They know that it is the first step in the journey of change. So become one of those people, and set your body and fitness goals today!
