Quote of the Day
"Anything is possible. You can be told you have a 90 percent chance, or a 50 percent chance, or a 1 percent chance. But you have to believe and you have to fight." - Lance Armstrong
Training
Cardio 20 min.
Gym - Shoulders (30 sec recovery between supersets/trisets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 12, 8, 6, 6
2. Lateral Raises 4 x 12
Superset B -
3. Seated BB Military Press 4 x 8
4. Hammer Raises 4 x 8
Triset -
5. Clean and Press 2 x 12
6. Seated Bent Over Rear Raises 2 x 12
7. Single-Arm Lateral Raises 2 x 12 per arm
Stretch 30 min.
Comments
Sleep - Time and Quality: Not able to sleep until between 0500-0600, but when do, out for the count for 4-5 hours.
Mood/Aggression: Looking for the light areas in the dark and frustration.
Energy: There.
Mental Focus and Clarity: Study is kicking my ass.
Stress: The last month has not helped much, despite the changes made.
Libido: The switch is turned ON.
Joints: No issues.
Endurance: Good.
Strength: Added 10 pounds to my main lifts from last week, so improving.
Vascularity: High in legs - as mentioned before, my veins don't often sit on top of my skin (only in my arms if they do), but the blue sits just below my skin, dark.
Quality of Training: Made sure that I pushed myself during resistance training, even though I didn't really feel like doing it.
Recovery: Good.
Body Composition and Look: In only a few short days, I've noticed the difference dosing a cap of Erase pre-bed makes. Outline of abs and obliques is visible, like the 'fitness model' look.
Other Notes: One more day of Erase left with my current bottle.
Question of the Day
Do you ever wonder if you end up at your final destination for a reason?
