Quote of the Day
"If you have the courage to begin, you have the courage to succeed." - Ben Booker
Training
HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 12 min jogging
Stretch 20 min.
Comments
Sleep - Time and Quality: Restful.
Mood/Aggression: Trying the positive approach.
Energy: Loads of it.
Mental Focus and Clarity: Teaching myself how to use Adobe DreamWeaver CS5 today.
Stress: Some things one has to let go of before it pulls them down further.
Libido: Constant - like a male.
Joints: The colder it gets, the better my joints are!
Endurance: Fine.
Vascularity: Strong.
Quality of Training: HIIT was ok. Didn't feel like my efforts were anything spectacular. Body seemed to be set almost at only one pace when NOT doing efforts.
Recovery: Body actually feels really good.
Body Composition and Look: Fresh stretchmarks just above the elbow crease and the biceps' insertions on both arms, indicating growth in my arms.
Other Notes: Rock Star Bikini Contest entrants are up at New Stars (I am first in the third/last row down).
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Winners are selected by a Judging Panel, but Rock Star Bikini on Facebook are asking people to "Check out all the girls and tell us who your favorite is!" for those of you on Facebook.
Question of the Day
Do you like to take risks?
