Quote of the Day
"No one can continue without hope." - Gregori, Dark Curse (Christine Feehan)
Training
Let's take a brief look back after the last 7 weeks:
1. The week post-competition I did two resistance sessions and four cardio sessions;
2. The second week post-competition I did Maintenance training;
3. The third week post-competition I did four resistance sessions and six cardio sessions;
4. The fourth week post-competition I did Maintenance training;
5. The fifth week post-competition I did four resistance sessions and six cardio sessions;
6. The sixth week post competition I did Maintenance training;
7. This last week I have done ONE day of training, essentially making it the long needed week OFF.
That makes it 25 weeks since my last week off. On top of my terrible few days of caffeine withdrawal, this WEEK OFF has been LONG OVERDUE, and despite my stubbornness in determining never to have another COMPLETE week off ever again, because of everything over the last couple of weeks, my body has pretty much forced the issue. Now that it's done, I should be able to return to normal training from tomorrow . . .
Comments
Energy: Still exhausted.
Mental Focus and Clarity: Better today - now it's time to do everything I should have gotten done over the week when i could not concentrate!
Stress: Back above the red warning line . . .
Libido: It's been a highly demanding week . . . Pity it doesn't make one FORGET . . .
Body Composition and Look: Yes, I've gained some scale weight over this last week. However, unlike in the past when my weight fluctuates up and down like it has been, my girths have not really changed over the week from last week, staying the same, so something is doing SOMEthing - whether it's the Erase (3,7-keto DHEA IS good stuff) or the extra extracurricular activity taking the place of training, I don't know . . .
Other Notes: Last application of Eviscerate Smolder tonight . . . Second day of Recompadrol . . .
Question of the Day
Minds wander and we go with them; what would it be like to soar away with them and never come back?
