Training
None - scheduled day off for this week. Doesn't mean I didn't get SOME exercise in though - I did two hours of intense yardwork this afternoon in the heat (would be nice if the gold returned to my skin, LOL).
Posing Practice 5 min.
Comments
Stimulant Effects: None experienced.
Metabolism: Has been good - especially considering some of the high calorie/carbohydrate meals I have been forcing down!
Body Composition and Look: 113.6 lb at 10.2% bodyfat. Have been losing bodyfat at a rate of 0.1% per day. Definitely on track re target body composition - I will definitely be as lean as possible, and only 5lb more to lose before I am in the 'safe' weight zone for competition. Not too happy with the changes in my body this time around re fat loss, though - I have lost my natural hourglass shape and are starting to look more like a pear (NOT cool)!
Other Effects: Constantly thirsty and feeling like I am on FIRE!
Other Notes: Today my bottle of Bio-Mend ran out until I get a new one . . . I also finished my first bottle of Alpha-T2 (have two more to use) . . . And have decided to adjust my training schedule to fit the pattern I have been using the last two weeks, since it has worked out rather well (and for me, training is primarily what determines my rate of fat loss) . . .
