Training
Cardio 20 min.
Gym - Upper Body (1 min recovery between exercises):
1. Weighted Crunches (on bench, knees at 90 degree flexion) 1 x 25
2. Bicycle (on bench) 1 x 25 per leg
3. Alternate DB Bicep Curls 1 x 25 per arm
4. Push-Ups (feet on floor, hands on DB under chest) 1 x 25
5. DB Lateral Raises 1 x 25
6. Supinated BB Bent Over Rows 1 x 25
7. Incline DB Bench Press 1 x 25
Posing Practice 5 min.
Stretch 20 min.
Comments
Energy: Not enough for me to want to do post-weights cardio.
Mental Focus and Clarity: Going to be studying for most of the rest of the day.
Endurance: Ok.
Strength: The session was not about strength.
Pump: Painful, especially by the last exercise.
Vascularity: Some.
Quality of Training: Fine. Quite painful. Feeling fatigued and sweating lots from pre-weights cardio . . .
Body Composition and Look: 113.6 lb at 10.2% bodyfat - that's a loss of 0.1% bodyfat per day. The fat loss is noticeable in my upper body, but lower body is still huge and I am seriously HATING the extra mass in my legs - with some fat in places I have never had it before there . . . My arms are almost as lean as they will probably go and yet they look puny and I am searching for the under-contraction definition when relaxed - guess I am going to have to wait until I am leaner . . .
