Training
HIIT Cardio:
a. 4 min jogging
b. 4 x 20 sec effort/40 sec easy
c. 4 min jogging
Gym - Upper Body (30 sec recovery between supersets):
Superset A -
1. EZ Bicep Curls 4 x 10
2. Dips 4 x 10
Superset B -
3. BB Military Press 4 x 12
4. DB Lateral Raises 4 x 12
Superset C -
5. Push-Ups (on fists) 4 x 10
6. Supinated Close-Grip BB Bent Over Row 4 x 12
Superset D -
7. Ab Rollout 4 x 10
8. Bicycle 4 x 15 per side
Stretch 20 min.
Comments
Sleep - Time and Quality: When I resort to drinking - something I literally canNOT stand - to try and get to sleep, there is a SERIOUS problem!
Mood/Aggression: I'm tired. I'm exhausted. I have no motivation. I can't be bothered. I'm highly pissed off and stressed . . . And my answer is to shove my body through another brutal training session that it's not equipped to quite handle just yet . . . Fcuking genius . . . NOT!
Energy: I have NOTHING right now.
Stimulant Effects: None.
Mental Focus and Clarity: If I COULD turn my mind off, I WOULD!
Metabolism: Good.
Appetite: I've gone from wanting to inhale everything in sight to not even wanting to know about food.
Stress: The pressure just KEEPS ON BUILDING . . .Libido: None.
Endurance: Ok.
Strength: It was an effort just to do what I did today.
Pump: Not as much as usual. Odd.
Vascularity: Getting stronger as resistance session went on - I want it HIGHER though . . .
Quality of Training: Seriously don't know what I was thinking - actually, yeah, I do: Training is the ONLY way I can even remotely have a chance at staying sane, but sometimes even that doesn't help me . . . HIIT was not the best. Still shattered, and the third time I've had to STOP during a session for "recovery" (WTF???!!!) . . . Resistance session was ok. Felt so slow, like I was moving in slow motion, and in the end, just wanted it over and done with, glad when I finished . . .
Recovery: My entire body aches today. AND I have a huge pressure migraine . . .
Body Composition and Look: Could be 100% better - but that's my own fault from the last two weeks.
Other Effects: None.
Other Notes: Honestly, the last two weeks have sucked balls. My body - and mind - have gone through a rollercoaster. As I mentioned above, "I'm tired. I'm exhausted. I have no motivation. I can't be bothered. I'm highly pissed off and stressed", and "When I resort to drinking - something I literally canNOT stand - to try and get to sleep, there is a SERIOUS problem!" I have NOT been myself the last two weeks, and almost none of what has happened is very conducive to anything. I have all the reasons for being the most motivated person in the world, and yet I am seriously struggling to find a sliver of it. Training is NOT an option, but instead of making things better right now, all it's doing is compounding on everything else. . . I'm only 26, and I'm tired of life . . .
