Training
HIIT Cardio:
a. 4 min easy
b. 24 x 20 sec effort/10 sec easy
c. 4 min easy
Gym - Upper Body (30 sec recovery between supersets):
Superset A -
1. EZ Bicep Curls 4 x 15
2. Incline Dips 4 x 15
Superset B -
3. Military Press 4 x 15
4. Lateral Raises 4 x 15
Superset C -
5. Push-Ups (on fists) 4 x 15
6. Supinated Close-Grip Lat Pull Down 4 x 15
Superset D -
7. Ab Rollout 4 x 15
8. Bicycle 4 x 15 per side
Stretch 20 min.
Comments
Sleep - Time and Quality: A solid 6 hours!
Mood/Aggression: HIGHLY DISAPPOINTED IN MYSELF!
Energy: It's like I just can't be bothered today, especially after yesterday, and it's a real effort to WANT to move to do anything . . .
Stimulant Effects: None.
Mental Focus and Clarity: There and not wanting to be.
Metabolism: Fine.
Appetite: I don't even want to LOOK at food today, let alone eat anything!
Stress: I can literally feel it rising by the minute . . .
Libido: Good.
Endurance: Ok.
Strength: Pretty much NONE of my sessions are about strength anymore, even though I DO lift as heavy as I can for the given reps.
Pump: More pain.
Vascularity: Disappeared, today.
Quality of Training: Just going through the motions today, since training was the LAST thing I wanted to be doing (well, that and work, which I have tonight; oh joy - NOT).
Recovery: No aches today.
Body Composition and Look: I don't even want to THINK about it, let alone look at it, after yesterday!
Other Effects: Well, at least I know what caused the nausea today (seriously, I need a good kick in the head!)
