Training
HIIT Cardio:
a. 4 min easy
b. 24 x 20 sec effort/10 sec easy
c. 4 min easy
Gym - Upper Body (30 sec recovery between supersets):
Superset A -
1. EZ Bicep Curls 4 x 15
2. Incline Dips 4 x 15
Superset B -
3. Military Press 4 x 15
4. Lateral Raises 4 x 15
Superset C -
5. Push-Ups (on fists) 4 x 15
6. Supinated Close-Grip Lat Pull Down 4 x 15
Superset D -
7. Ab Rollout 4 x 15
8. Bicycle 4 x 15 per side
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: You'd think I'd be able to fall asleep like that (clicks fingers) with the way I've been feeling and the lack of food over the last few days, and then training and working hard yesterday, but no . . .
Mood/Aggression: Better. I know that I CAN do this. I'm not going to let some stupid nausea beat me! . . . On another note, my bike and textbooks and stuff has arrived, which has me smiling (FINALLY!) . . .
Energy: NOT being able to use stimulants would definitely see me in serious withdrawal . . .
Mental Focus and Clarity: Wide awake and alert.
Appetite: Neither here nor there today, and not going to get much of a chance to eat come work time.
Endurance: Excellent.
Strength: This session was not about strength (as obvious from my reps), but more treating it like a brutal HIT session.
Pump: Yes, sir, most definitely! Arms and anterior delts were BURNING!
Vascularity: Good.
Quality of Training: HIIT was good . . . Resistance session was very productive. Painful, but productive. It felt good to be able to thrash myself again (and resistance training always helps improve my endurance/fitness)! . . .
Other Effects: I still feel nauseous, but it's not the crippling I-want-to-be-sick nausea of the last few days (about bloody time!) . . . Body temperature is slightly elevated . . . And thirst is prevalent . . .
