Training
HIT - V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):
7 x rounds -
1. Jumping Split Squat x 10
2. Hand Walkout (from toes) x 10
3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side
4. Push-Up (with alternate side rotation) x 10
5. Jumping Jacks x 10
6. Side Lunges (with over head reach) x 10 per side
7. Handstand Push-Up x 10
8. Squat Thrust (jump and reach) x 10
Stretch 20 min.
Comments
Sleep - Time and Quality: Working on it, but that's to be expected . . .
Mood/Aggression: Disappointed in myself for not being where I SHOULD be, but knowing that I can and WILL be where I want to be when the time comes . . . Mood will probably pick up as the day goes on . . .
Energy: Yes, thank you.Stimulant Effects: None, really . . .
Mental Focus and Clarity: Absolutely . . .
Metabolism: Hard to say - the few times I HAVE eaten, I've felt completely horrible afterwards . . .
Appetite: Since being back on my feet on Thursday, I've pretty much been constantly on the go, eating the last thing on my mind until ~2330! Last night I actually had a carbohydrate fix, since I'd barely had a thing the day before and until then, and because I'd trained as well and definitely need the nutrients, but felt uncomfortable afterwards and wanted to be sick.
Stress: High.
Libido: There.
Endurance: Top notch.
Pump: If I didn't get a pump during THAT session, then there would have been something drastically wrong!
Vascularity: Actually, until now, it has not been the best at all; almost like my veins are hiding (WTF?), but it should get better as the day goes on.
Quality of Training: 7 rounds of the V-Burn Challenge Circuit and it felt like next to nothing today - so very different from the FIRST time I attempted it! I nearly did another few rounds - especially since I missed three days of training this week - but didn't.
Recovery: I can feel my hamstrings from Thursday.
Body Composition and Look: I hate the soft way I look right now!
Other Effects: Nausea continues, and earlier I nearly WAS sick, so really not sure what's going on there anymore . . .
