Training
Gym (30 sec recovery between sets):
1. BB Bent Over Row (underhand grip) 5 x 4RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5
Ab Rollout 4 x 5
Post-Weights Cardio 20 min.
Stretch 27 min.
Comments
Energy: I have been noticing over the last few days that ASGT actually has a huge effect re energy for training and a few hours afterwards, and it's all good.
Mental Focus and Clarity: Never been better.
Endurance: I can't ask for more than this.
Strength: Better than last week - making improvements all round, with heavier weights and using a slower tempo as well.
Pump: Anterior delts after Weighted Dips.
Vascularity: Ok.
Quality of Training: Very pleased with my resistance session. After that bad week, everything has been improving again (must have just been a bad week) . . .
