Training
Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 5 x 5RM
3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
4. BB Push Press 5 x 5RM
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: A mere 80 minutes and lots of tossing and turning . . .
Mood/Aggression: Still surprisingly calm . . .
Energy: Definitely!
Mental Focus and Clarity: Complete focus and concentration.
Stress: High (as always).
Libido: RAGING!!!
Endurance: Good.
Strength: Exactly the same as last week.
Pump: Hard and heavy, especially in arms.
Vascularity: Pretty decent.
Quality of Training: Resistance session was good. Although I used the same weights as last week, some of my earlier sets on some exercises felt a little easier and not as much effort - although by the later sets I WAS working.
