Training
Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 6 x 4-5RM
3. Close-Grip Pull-Ups 6 x 4-5RM
4. BB Push Press 5 x 5RM
Post-Weights Cardio 20 min:
Spin Bike @ 102 rpm
Stretch 20 min.
Comments
Sleep - Time and Quality: Still not in a schedule yet - I've only been sleeping every third day this last week; and yes, definitely not the best, and hope that it doesn't last long like this.
Mental Focus and Clarity: Being awake for so long starts affecting me after ~48 hours, and right now, I can't afford to not be all there, as I have a lot of work to get done, so stressing a little.
Energy: Was feeling it in the gym - even the short session that it was.
Mood/Aggression: Aggression has been quite high - being awake so long impacts this as well.
Stress: HIGH.
Libido: Twice daily is NOT enough!
Endurance: Good thing that it was a short session.
Strength: Struggled with my Close-Grip Pull-Ups.
Quality of Training: Pulled my right adductor during squats after the third set - so it was pain for the rest of the resistance session, walking, everything . . . Adductor recovered after the spin bike . . .
Recovery: My core and back are still in extreme pain. Seriously.
Pump: Not really the rep range for a pump.
Vascularity: Vascularity killer.
Muscle Hardness/Density: My arms are looking a lot fuller.
Body Composition and Look: Weight loss has slowed - which is expected and fine. From next week, I want to see FAT going!
Overall Sense of Feeling: Having a punching bag would be a REALLY good thing for me at the moment . . .
