Training
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 8 x 40 sec effort/20 sec easy
d. 8 min jogging
Stretch 27 min.
Comments
Mental Focus and Clarity: It HAS to be there!
Energy: It's there - underneath all the pain.
Endurance: It will take a little more time . . .
Quality of Training: Running is definitely my preferred mode for HIIT - and outside; not on a treadmill. It's different to boxing, cycling, rowing, or skipping, and far more challenging. Today was my first HIIT Run back into things, and my arms were doing most of the work, my legs just moving. It was an ok session - nothing spectacular, but passable.
Recovery: Core still aches with a vengeance. Mid to lower back does now, too.
Body Composition and Look: Down 1.2 pounds from yesterday.
Overall Sense of Feeling: Keeping my head up, determined to be back at my best as soon as possible.
