Training
am
Hamstrings/Abs (30 sec recovery between alternate sets):
Alternate Set A -
1. Alternate BB Forward Lunges (onto box) 4 x 12
2. Walk-Outs 4 x 6
Alternate Set B -
3. High Step-Ups 4 x 12 per leg
4. Stiff-Legged BB Deadlifts 4 x 12
Alternate Set C -
5. Weighted Knee-Ins (on bench) 4 x 10
6. Crunches (hips at 90 degree flexion, legs at full extension, hands to touch toes) 4 x 10
7. V-Curls 4 x 10
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mood: Up and down . . .
Energy: Had some energy for training . . . Training must have tired me out - combined with the heat - and I passed out on the couch for a few hours at 1700, drifting since 1600 . . .
Stimulant Effects: None from Anadraulic State GT . . . Lots from T-911 re thermogenesis, causing excessive sweating . . .
Focus: There during training. Not a lot during rest of the day.
Endurance: Need more!
Strength: Hamstrings' day is NOT about strength.
Pump and Vascularity: Pump like WOW! Feeling it so strong in my hamstrings. Vascularity was good - want it HIGHER.
Quality of Training: Resistance training was interesting. I added in a few exercises I haven't done in a while. KNEES - they're pretty bad, and I can barely flex completely anymore; going to have to work on that. Thinking of stopping ALL Legs' work for a bit - since my legs do NOT need any more growth; they've gotten even BIGGER, if that's possible - and just concentrate more on areas where I need work, like shoulders and arms . . .
Stress: Higher than the highest peak in the world.
Libido: Picking up . . .
Body Composition and Look: AAAAARRRRRGGGHHHH!!!
Sides: Just the excessive sweating whilst training - the heat isn't helping; I HATE this heat, and especially the humidity . . .
