Training
Day OFF.
Posing Practice 10 min.
Comments
Stimulant Effects: Alpha-T2 does not feel like a stimulant.
Metabolism: The high calorie/carbohydrate meals continued over the last week, and my body dealt with them reasonably ok.
Body Composition and Look: 10.1% bodyfat. So, instead of the 0.1% bodyfat loss per day of the last couple of weeks, it was 0.1% bodyfat loss over the entire WEEK! SHOCKING. And completely UNacceptable. Christine is right - there is no time left for doing anything BUT what I HAVE to do!
Other Effects: Haven't been as hot as I was, but still thirsty all the time.
Other Notes: From now on, there will be no more 'getting away with it because I usually can'; it's 'all or nothing' now - so it's going to be straight up RIGID DIET AND EVEN HARDER TRAINING!
