Quote of the Day
"Pain is just an obstacle you have to constantly and consistently hurdle over to achieve greatness."- Sean Scott
Training
Cardio 20 min.
Gym - Full-Body (30 seconds recovery between supersets):
Superset A -
1. Close-Grip Pull-Ups 2 x 10, 6
2. Single-Leg Deadlifts 2 x 10 per leg
Superset B -
3. EZ-Bar Bicep Curls 2 x 21s
4. Flat Close-Grip BB Bench Press 2 x 6
Superset C -
5. Behind-the-neck BB Military Press 2 x 6
6. Single-Arm Lateral Raises 2 x 10 per arm
Superset D -
7. Incline BB Bench Press 2 x 6
8. Alternate Backward Lunges 2 x 10 per leg
Superset E -
9. Weighted Deadbugs 2 x 10
10. Plank 2 x 1 min
Post-Weights-Cardio 20 min.
Stretch 25 min.
Comments
Libido: STUNNING!
Endurance: Great.
Strength: Better than this session last week.
Quality of Training: Cardio was fine - feeling it in my hips a little (which probably has more to do with my footwear and the pace I was moving with at work the last two nights than anything) . . . Resistance training was painful, but I pushed through (because I HAVE to!) and made it even more intense and better than it was last week . . .
Other Notes: Went and saw The Chronicles of Narnia: The Voyage of the Dawn Treader this afternoon - definitely the best and my favourite of the three movies!
