NO one is immune to stress, although some manage it better than others. Life is stressful, some periods more than others. When you get stressed, exercise can stop being important and you miss training because you don't feel like you can fit it in, losing out on the endorphins released and stress-relieving benefits it offers. Nutrition can sometimes become a coping mechanism, leading to overeating, gaining unwanted body mass...
This month in the 'Training' section, I have suggested some ideas on short training sessions you can do when you feel pressed for time.
In this month's 'Nutrition' section, I have given several tips on what you can do to minimize your "stress" eating or the damage done by it.
Check out this edition of the Rosie Chee Fitness Newsletter HERE.
