Quote of the Day
"Life is too big for playing small, and when we minimize ourselves, we only minimize those around us. When we relinquish our own fears of shining we allow others to shine too." - Nick Smith
Training
HIIT:
a. 4 min easy
b. 8 x 40 sec effort/20 sec easy
c. 4 min easy
Gym - Arms (30 sec recovery between supersets/trisets):
Superset A -
1. Close-Grip Pull-Ups 4 x 22, 12, 11, 10
2. Bicep Curls 4 x 10
Superset B -
3. Dips 4 x 6
4. Tricep Push-Downs 4 x 12, 10, 8, 6
Triset -
5. Cable Bicep Curls 4 x 10
6. Alternate Hammer Curls 4 x 10 per side
7. Close-Grip Flat BB Bench Press 4 x 10
Stretch 22 min.
Comments
Stress: My stress is up and down, depending on the areas of my life. Taking steps to minimize the stress in the big areas, and managing the other stuff as I can.
Endurance: Great.
Strength: As can be seen from the session, better than last week.
Pump: Hard.
Vascularity: The best it has been in a long, long time.
Quality of Training: HIIT was great . . . Resistance training was painful, but making it harder and more intense than last week made me feel better . . .
Body Composition and Look: Just to show how much my bodyweight fluctuates, today I am 116.6 pounds.
Other Notes: My current bottle of Alpha-T2 finishes today, but I will be starting more as soon as my new one arrives . . . Plus, I have two photoshoots with Walt Ostarly next year, and plan on working with Johnny Crosslin as well - so EXCITED! . . .
Initial Impressions of LG Sciences' Topical 7-keto DHEA
In next post.
