Quote of the Day
"Living life and handling adversity shapes character." - Razvan, Dark Slayer (Christine Feehan)
Training
Cardio 20 min.
Gym - Full-Body (30 sec recovery between supersets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 5, 4, 4, 4
2. Hammer Raises 4 x 8, 7, 6, 5
Superset B -
3. Alternate Hammer Curls 4 x 15, 12, 10, 8
4. Incline Dips 4 x 6
Superset C -
5. Reverse Rows (feet on bench) 4 x 8, 7, 6, 5
6. Flat BB Bench Press 4 x 8, 7, 6, 5
Superset D -
7. Single-Leg Deadlifts 4 x 10 per side
8. Jump Squats 4 x 6
Superset E -
9. Weighted Crunch (feet on bench, knees at 90 degree flexion) 4 x 15
10. Bicycle 4 x 20
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: Pretty much did not sleep at all last night.
Mood/Aggression: Not the best, to put it mildly.
Energy: There.
Mental Focus and Clarity: When I get like this, I have to focus on SOMEthing and lose myself in it, or I will not focus at all . . .
Stress: Higher than ever.
Endurance: Great.
Strength: Everything was done at at least five pounds heavier than the last time I did this session, so definite improvement - and aggression driving the training.
Pump: Definitely high, especially in anterior deltoids and biceps.
Vascularity: High.
Quality of Training: Cardio was fine . . . Resistance session was pain, but I kept pushing, increasing the weights even though it was hurting, and leaving the recovery periods minimal . . .
Recovery: Still feeling hips, thighs, and glutes - maybe from the running after a week off?
Question of the Day
What happens when the one person in the world we are supposed to trust betrays us?
