Training
HIIT Cardio:
a. 4 min jogging
b. 12 x 30 sec effort/30 sec recovery
c. 4 min jogging
Gym - Shoulders/Arms/Abs (1 min recovery between trisets):
Triset A -
1. BB Military Press 4 x 15
2. DB Lateral Raises 4 x 15
3. Bent Over DB Rear Raises 4 x 15
Triset B -
4. V-Bar Tricep Push-Downs 4 x 15
5. DB Concentration Curls 4 x 15 per side
6. Alternate DB Hammer Curls 4 x 15 per side
Triset C -
7. Rope Crunch 4 x 15
8. Reverse Curls (on bench) 4 x 15
9. Plank 4 x 1 min
Post-Weights Cardio - Stepper:
20 min @ 10 floors/min
Posing/T-Walk Practice 15 min.
Stretch 21 min.
PM Posing Practice 10 min.
Comments
Sleep - Time and Quality: Getting ~5 hours sleep.
Mood/Aggression: When I got home from my night work yesterday I was so pissed off, wanting to seriously beat and fcuk something over so that it was unrecognizable. Today I am trying to keep my temper leashed.
Energy: The Energizer Bunny is back!
Mental Focus and Clarity: On the mark.
Metabolism: Good!
Stress: My left wisdom tooth came up this morning - indicates that my stress levels are starting to get a little UNmanageable right now and I need to get them down FAST!
Endurance: Great.
Strength: This has really dropped over the last week and right now I'm lifting "like a girl", feeling completely pathetic, even though my body is screaming at me!
Pump: Wasn't really until Triset B that the pump came in today, but when it did, it did, and it was painful and beautiful!
Vascularity: Came in best with the pump.
Quality of Training: HIIT was a little slow re efforts, even though they were still as fast as I could make them . . . Resistance session was nearly an hour today, but Triset B made it worthwhile . . . Getting better re posing, but need to adjust my attitude for the T-Walk, since when I'm pissed it changes everything . . .
Recovery: Fine.
Body Composition and Look: I definitely look better golden . . . Really noticing how lean my chest is. Arms and delts continue to look better by the day. Midsection is starting to tighten up a little, but I still see the tyre there and hate what I see. Lower body is still too bulky. The fat IS going, but I'm far from pleased with what I see - that's my own fault, and measures are going to be taken to ensure SATISFACTION and ACCEPTANCE of my body!
Other Effects: Thirsty as all hell - the extra training volume most likely the cause.
Other Notes: Started on my third consecutive bottle of Alpha-T2 yesterday . . . On a completely random note - something odd, that once again is an indicator of how different I am - the leaner I get, the more feminine I feel, and the more likely I am to be inclined to have moods where I want to get dressed up or wear something other than a tank/t-shirt and shorts/jeans, or don't mind wearing make-up (I have to for night work and usually hate it!), and want to feel like a woman. Interesting . . . Back on topic: Tomorrow I am going to try my posing suit on for the first time ever - which yes, I am looking forward to a little; I just hope that it FITS! . . .
