Training
Cardio 20 min.
Gym - Arms (1 min recovery between alternate sets and supersets):
Alternate Set -
Close-Grip Pull-Ups 4 x 15, 13, 9, 6
2. Weighted Dips 4 x 12
Superset A -
3. Zottoman Curls 4 x 15
4. Flat Close-Grip BB Bench Press 4 x 12
Superset B -
5. EZ-Bar Bicep Curls 4 x 21s
6. Incline Dips 4 x 8
Stretch 20 min.
Comments
Sleep - Time and Quality: Fell asleep when I should have been GETTING up! Sleeping patterns are worse than ever - WHEN I can sleep - and seriously annoying the hell out of me!
Mood/Aggression: Pissed off and highly aggressive.
Energy: I'm the Energizer bunny!
Stimulant Effects: None.
Mental Focus and Clarity: Couldn't be better.
Metabolism: Fine.
Appetite: RAVENOUS!
Stress: Higher than higher.
Libido: Some.
Endurance: Great.
Strength: Good.
Pump: From the first exercise, burning and making my arms feel so much bigger than they are.
Vascularity: Decent.
Quality of Training: Excellent. Couldn't be happier with this session.
Recovery: Not feeling yesterday's sessions, so it's all good.
Body Composition and Look: I HATE being soft!
Other Effects: Just thirsty all the time.
