Training
V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):
7 x rounds -
1. Jumping Split Squat x 10
2. Hand Walkout (from toes) x 10
3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side
4. Push-Up (with alternate side rotation) x 10
5. Jumping Jacks x 10
Side Lunges (with over head reach) x 10 per side
7. Handstand Push-Up x 10
8. Squat Thrust (jump and reach) x 10
Stretch 20 min.
Comments
Mood/Aggression: Thought I would have calmed down by now, but issues keep compounding on one another. Soon I am just going to be BLANK . . .
Energy: I have energy, even though my body has a few aches (I bruised my right patella earlier this morning walking into a door, burned myself at work last night, as well as laterally rolling my right ankle, and my left wrist aches badly).
Mental Focus and Clarity: Can you say workaholic.
Stress: Higher than ever (and not likely to change).
Libido: Well, it's one way to relieve SOME of the stress and frustration.
Endurance: Gooood.
Pump: Full-Body pump today.
Vascularity: Good.Quality of Training: 7 rounds of the V-Burn Challenge Circuit. My left wrist started feeling like it did when I first broke it (in two places) earlier last year, the pain more noticeable during the Hand Walkouts, Push-Ups, and Handstand Push-Ups, when there was pressure on it. Handstand Push-Ups are improving, which I am pleased with. Fitness improvements definitely help all round as well.
Recovery: My aches and pains are not really from training, and honestly, I don't have DOMS from training this week.
Other Notes: Hot and cold sensations on and off in my left wrist have been in effect since training and are likely to continue for the rest of the day. Work is not going to help, either. Eh, just suck it up and deal . . .
