Training
Gym (30 sec recovery between sets):
1. BB Bent Over Row (underhand grip) 5 x 4-5RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5
4. Ab Rollout 4 x 5
Post-Weights HIIT Cardio:
a. 4 min easy
b. 24 x 20 sec effort/10 sec easy
c. 4 min easy
Stretch 20 min.
Comments
Sleep - Time and Quality: I was so shattered yesterday that pretty much all I did was sleep on and off - and then I was awake for most of the night/morning!
Mood/Aggression: No aggression.
Energy: I have energy now . . .
Mental Focus and Clarity: There.
Stress: High.
Libido: Yesterday was INSANE when I WAS awake, and today, well . . .
Endurance: Huge thumbs up!
Strength: Minor improvements from last week today, albeit not where I was 3 weeks ago.
Pump: Arms and legs.
Vascularity: Great.
Quality of Training: Resistance training was fine. A few moments where I found it difficult to breathe and felt like my heart had stopped, but it passed quickly. As did the nausea . . . Did HIIT post-weights. Sweated a LOT . . .
Recovery: Yesterday my ENTIRE body was one big bruise, with some serious DOMS. Today I am fine, with just a bit of ache in my biceps.
