Training
HIIT Cardio:
a. 4 min skip
b. 8 x 20 sec effort/10 sec easy
c. 8 x 40 sec effort/20 sec easy
d. 4 min skip
Stretch 23 min.
Comments
Sleep - Time and Quality: Only slept from ~0230-0330 this morning. Felt like I had been asleep for ages, though.
Mental Focus and Clarity: BLACK CATS kicked this into high gear soon after waking and getting up. Working to keep it early afternoon. Have to stay on the ball for a long shift at work this evening.
Energy: I definitely have energy, despite my aching body.
Mood/Aggression: Up and down.
Stress: Still in the red warning zone.
Libido: Definitely responsive.
Endurance: Better than this training session on Sunday, but still needing to be quite a bit HIGHER.
Quality of Training: HIIT was fast and furious this morning. I had a lot of energy - surprising for so little sleep, and was eager to get it out. Worked up quite a hot sweat.
Recovery: DOMS in legs and core from yesterday's session - looking forward to having NO more DOMS in about a week.
Pump: Lower legs and arms.
Vascularity: Vascularity isn't as high today as it usually is during training (and throughout the day).
Muscle Hardness/Density: It doesn't take much for my legs to harden back up again.
Body Composition and Look: Down another 1.4 pounds from yesterday - making it a loss of 5 pounds from baseline to date. This loss will slow down by the end of the week though, as most of it will be from food and water weight, no doubt, with a little fat. And then it'll be burning the fat from me.
Other Effects: I've had quite the upset stomach the last couple of days - the first few days on Drive (from the Icariin), and it should be gone by the end of the week.
