It's been an interesting last three days. With my baby sister visiting, I've been doing a lot of exercise that I wouldn't normally do, replacing my usual training on those days for 2.5-3 hours of a different sort of training.
Sleeping has definitely been better - and actually, although it's not anywhere near as intense as my training, because I am not used to it, and also because of the fatigue, what I have been doing has been exhausting me.
Mood has stayed pretty high and constant most days.
Mental focus and clarity has been ok.
Energy levels still waning somewhat, and it's going to take me quite some time to get back to where I can wake up and feel like I don't want to go back to sleep for another day or so.
Got to stay positive; keep my focus on what I want, and know that I will get there . . . Soon . . .
Sleeping has definitely been better - and actually, although it's not anywhere near as intense as my training, because I am not used to it, and also because of the fatigue, what I have been doing has been exhausting me.
Mood has stayed pretty high and constant most days.
Mental focus and clarity has been ok.
Energy levels still waning somewhat, and it's going to take me quite some time to get back to where I can wake up and feel like I don't want to go back to sleep for another day or so.
Got to stay positive; keep my focus on what I want, and know that I will get there . . . Soon . . .
