Woke feeling sore, but refreshed, although my energy levels were waning (interesting) . . .
pm
HIT (no recovery between rounds):
2 rounds of -
1. Skip 1 min
2. Box - Straight Punches 1 min
3. Skip 1 min
4. Box - Uppercuts 1 min
5. Skip 1 min
6. Box - Hooks 1 min
7. Skip 1 min
8. Box - Pitter-patter 1 min
9. Skip 1 min
10. Plank 1 min
Stretch 20 min.
So, one week down on my journey to recovery (remembering that I am allowing 6 weeks to get back to where I was re fitness and physique). Even at Maintenance training levels, I have been struggling - which is to be expected, but MUST be done. And it must be built upon, and next week will see the addition of some post-weights cardio - got to get my body back on track as soon as possible.
Once these 6 weeks are up, I will be adding in RPM and Drive, to make up the four horses stack (i.e. RPM/Drive/IGF-2/NeoVar), using BLACK CATS as a staple again, to help with progress. I've had great success using this stack in the past, and look forward to using it again!
pm
HIT (no recovery between rounds):
2 rounds of -
1. Skip 1 min
2. Box - Straight Punches 1 min
3. Skip 1 min
4. Box - Uppercuts 1 min
5. Skip 1 min
6. Box - Hooks 1 min
7. Skip 1 min
8. Box - Pitter-patter 1 min
9. Skip 1 min
10. Plank 1 min
Stretch 20 min.
So, one week down on my journey to recovery (remembering that I am allowing 6 weeks to get back to where I was re fitness and physique). Even at Maintenance training levels, I have been struggling - which is to be expected, but MUST be done. And it must be built upon, and next week will see the addition of some post-weights cardio - got to get my body back on track as soon as possible.
Once these 6 weeks are up, I will be adding in RPM and Drive, to make up the four horses stack (i.e. RPM/Drive/IGF-2/NeoVar), using BLACK CATS as a staple again, to help with progress. I've had great success using this stack in the past, and look forward to using it again!
