THE BARE ESSENTIALS EDITION
Too many people get caught up in the "hype" or the next "best thing"...There IS a reason why the BASICS work, why certain things ARE recommended, and why through time, no matter what else evolves or comes out, they are turned to time and again, included in WITH the "latest and greatest".
In this month's 'Training' section, I have made a few notes on getting back to BASICS re exercises that should form the core of your training programme and from which everything else can be created around.
In this month's 'Nutrition' section, I have given a few tips on how to set up a nutrition plan without having to get all complicated about it.
Check out this edition of the Rosie Chee Fitness Newsletter HERE.
In this month's 'Training' section, I have made a few notes on getting back to BASICS re exercises that should form the core of your training programme and from which everything else can be created around.
In this month's 'Nutrition' section, I have given a few tips on how to set up a nutrition plan without having to get all complicated about it.
Check out this edition of the Rosie Chee Fitness Newsletter HERE.
