"I believe it is important for everybody to share their personal life successes and failures so that they may inspire others to do the same. If you can touch one life then it makes it all worth it, and who knows they may do the same creating a chain reaction!!!!!" - Ben Booker
TRAINING
Cardio - Rollers:
20 min in 39x18 @ 106 rpm
Stretch 5 min.
Upper Body (30 sec recovery between alternate sets):
Alternate Set A -
1. EZ-Bar Bicep Curls 4 x 20
2. Dips 4 x 10
Alternate Set B -
3. Alternate Hammer Bicep Curls 4 x 20 per side
4. Lateral Raises 4 x 15
Alternate Set C -
5. Plate Hammer Raises 4 x 10
6. Seated Rear Raises 4 x 10
Alternate Set D -
7. Push-Ups (feet on floor, hands fists) 4 x 15
8. Reverse Rows (feet on bench) 4 x 12, 10, 8, 6
Stretch 20 min.
COMMENTS
Sleep - Time and Quality: ~2 hours, and even then, tossing and turning. I went back to bed on waking, hoping to go back to sleep, but to no avail, especially since my insides felt like they were being torn asunder again
Mood/Aggression: Regardless, smiling and positive.
Energy: Honestly, I've had the most energy that I've had in a while - goes to show that the shorter sleeping periods work better for me (although not that short all the time).
Endurance: No worries here.
Pump: Unbelieveable from the second alternate set.
Vascularity: Rippling - nice; now STAY like this!
Quality of Training: Rollers, insides churning the entire time. Took a little time out to stretch afterwards, to let it settle a bit. It didn't, so just went into finishing off yesterday's resistance session, with all the Upper Body exercises, and actually had a pretty good session.
Recovery: I feel fresh.
Other Notes: More Shred Matrix arrived yesterday, so I started it, since this is another product that I definitely notice a difference with when I am not using it.
