"Don't compromise yourself. You're all you've got." - Janis Joplin
TRAINING
Session 1
HIIT Cardio - Run:
a. 4 min jogging
b. 8 x 20 sec sprint/10 sec easy
c. 4 min jogging
Shoulders/Hamstrings (1 min recovery between sets):
1. Behind-the-neck BB Military Press 5 x 8, 7, 6, 5, 4
2. BB Military Press 5 x 8, 7, 6, 5, 4
3. Stiff-Legged BB Deadlifts (BB/plate to touch floor) 5 x 10
Stretch 20 min.
Session 2
Cardio - CrossRamp:
10 min @ R10/CR10
Shoulders/Hamstrings (1 min recovery between supersets):
Superset A -
1. Single-Arm DB Lateral Raises 2 x 12 per side
2. Lying Leg Curls 2 x 12
Superset B -
3. Single-Arm DB Lateral Raises 2 x 12 per side
4. Single-Leg DB Deadlifts 2 x 12 per side
Superset C -
5. Plate Hammer Raises 4 x 6
6. Seated DB Rear Raises 4 x 8
Post-Weights Cardio - CrossRamp:
10 min @ R10/CR10
COMMENTS
Sleep - Time and Quality: ~5 hours.
Mood/Aggression: Flat, but determined.
Stress: HIGH.
Endurance: Fine.
Strength: Increased the weights used - pulled right side of neck down into shoulder on fourth set of Behind-the-neck BB Military Press.
Quality of Training: HIIT needs to be more EXPLOSIVE . . . Resistance training was ok . . .
Recovery: I can barely turn my head in either direction without PAIN, and extending my neck hurts like hell as well - hope it passes soon!
Body Composition and Look: 12% bodyfat at 125.8 pounds. My body is all over the place lately - up and down re body composition, not knowing WHAT it wants to do. Completely UNACCEPTABLE! I know what I want it TO do and it had better start falling in line!
Other Notes: A huge smile and thanks to Eric because I received my 7-KE Topical Spray in the mail this afternoon, so will be using ~150mg of that before every LipoBURN application from now on
