QUOTE OF THE DAY
"Opportunities multiply as they are seized." - Walt Ostarly
MUSIC VIDEO OF THE DAY
DevilDriver - End of the Line
TRAINING
This week's Day Off - I know it's supposed to be on Sunday, but training this week is going to have to get moved down a day.
COMMENTS
Sleep - Time and Quality: ~16 hours. I know!
I slept for ~8 hours, woke up, and after ~20 minutes, went back to bed for another eight.
Mood/Aggression: Not quite sure what to think . . . Highly stressed after an event last night . . . Feel deflated . . .
Energy: SHATTERED!
Stress: HIGHER THAN HIGH!
Recovery: There is NO way yesterday's 20 minutes on the rollers shattered me this much!
is going on?!
FIT TIP OF THE DAY
Sometimes life gets in the way and things don't go the way you had planned or want them to. There ARE going to be those days when something happens that you do not foresee, meaning that you can't train or that puts another kink in your lifestyle - today for me is one of those examples where life kicks you where you least expect it. Therefore, you have to learn to be flexible, adapt, and be able to adjust your schedule, whether it be that day or another, to allow for this. Remember the 70/30 Rule: As long as you things right 70% of the time, there is an allowance of 30% where life gets in the way - that's not to say you can deliberately do things inconsistently or wrong for 30% of the time, but just understands that we can't all be perfect all of the time.
"Opportunities multiply as they are seized." - Walt Ostarly
MUSIC VIDEO OF THE DAY
DevilDriver - End of the Line
TRAINING
This week's Day Off - I know it's supposed to be on Sunday, but training this week is going to have to get moved down a day.
COMMENTS
Sleep - Time and Quality: ~16 hours. I know!
I slept for ~8 hours, woke up, and after ~20 minutes, went back to bed for another eight.Mood/Aggression: Not quite sure what to think . . . Highly stressed after an event last night . . . Feel deflated . . .
Energy: SHATTERED!
Stress: HIGHER THAN HIGH!
Recovery: There is NO way yesterday's 20 minutes on the rollers shattered me this much!
is going on?!FIT TIP OF THE DAY
Sometimes life gets in the way and things don't go the way you had planned or want them to. There ARE going to be those days when something happens that you do not foresee, meaning that you can't train or that puts another kink in your lifestyle - today for me is one of those examples where life kicks you where you least expect it. Therefore, you have to learn to be flexible, adapt, and be able to adjust your schedule, whether it be that day or another, to allow for this. Remember the 70/30 Rule: As long as you things right 70% of the time, there is an allowance of 30% where life gets in the way - that's not to say you can deliberately do things inconsistently or wrong for 30% of the time, but just understands that we can't all be perfect all of the time.
