Quote of the Day
"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe." - Gail Devers
Music Video of the Day
Saliva - One More Chance
Training
Friday
HIIT - Treadmill:
a. 4 min @ 14.4 km/hr
b. 4 x 20 sec @ 18.4 km/hr / 10 sec rest
c. 4 x 30 sec rest / 30 sec @ 18.4 km/hr
d. 1 x 30 sec rest / 3.5 min @ 14.4 km/h
Stretch 10 min.
Full-Body (30 sec recovery between sets):
1. BB Front Squat 5 x 5
2. Flat Close-Grip BB Bench Press 6 x 4-5
3. Reverse B Rows (feet on bench) 5 x 5
4. BB Push Press 6 x 4-5
Post-Weights Cardio - Stepper:
20 min @ 9 floors/min
Stretch 10 min.
Saturday
Day OFF.
Comments
Sleep - Time and Quality: The last two days have been sleeping on and off in the car, when I am too tired to drive - it's been a total of 37 hours of road time over the last two days, on a roadtrip that took a few detours for added mileage.
Mood/Aggression: I've deflated somewhat off the high that I have been riding for the last couple of weeks. Still positive, though I have crashed big time.
Energy: No energy today; I feel completely drained - which is why I am doing today's training session tomorrow and making today this weeks' day off (I've also done eight days in a row lifting heavy weights, and my body could do with the day off now).
Mental Focus and Clarity: There.
Stress: With the deflation in mood, my stress levels went back UP.
Libido: Too shattered to even think about this.
Joints: My wrists have been really aching the last few days - a mixture of the heavy weights and lack of Erase.
Recovery: I actually hurt from the BB Front Squats (adductors) and the BB Push Press yesterday (anterior deltoids).
Body Composition and Look: 9.8% bodyfat at 115.2 pounds - so, no change in body composition from last week, albeit a little heavier (because I have been forcing myself to eat this week).
Other Notes: Although I have about a fifth of the bottle left, this is my final day logging the 7-keto DHEA topical from LG Sciences. I will get my Final Review done, and tomorrow I will start my "official" Competition Preparation . . . Another note, just on the recent release of LG Sciences' new fat burner, Rezolution, Facebook is trying to add 1,000 friends by next Thursday, so if you go to Rezolution Fat-Incinerator and add them as a friend, add in the 'Personal Message' that "Rosie Chee Scott referred you" . . .
