Quote of the Day
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vince Lombardi
Music Video of the Day
Theory of a Deadman - Sacrifice
Training
HIIT Cardio:
a. 4 min jogging
b. 24 x 20 sec effort/10 sec easy
c. 4 min jogging
Gym - Full-Body (30 sec recovery between sets/supersets):
1. EZ-Bar Bicep Curls 2 x 20
2. Incline Dips 2 x 10
3. Clean and Press 2 x 20
4. Push-Ups (feet and hands on floor) 2 x 10
5. Supinated BB Bent Over Rows 2 x 20
6. Split Squata 2 x 10
Superset A -
7. Deadbugs 2 x 10
8. Bicycle 2 x 20
Superset B -
9. Plank x 1 min
10. Side Plank x 1 min
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: Normal for me.
Mood/Aggression: Let's not go there!
Energy: Energizer bunny.
Mental Focus and Clarity: Lots of things to do today.
Stress: High.
Endurance: Fine.
Strength: Good.
Pump: From the first set - it actually started during my HIIT run!
Vascularity: Not very strong in the morning, picking up later in the day.
Quality of Training: More HIIT running outside. Nice and cool weather - I don't understand how people here can think 40-50 degrees Farenheit is COLD and be wearing huge jackets and winter gear! Had lots of energy for my efforts, and actually finished the loop a couple of minutes FASTER than I did on either Monday or Wednesday . . . Resistance session was fine. Short and sweet at ~20 minutes . . .
Recovery: My anterior delts were feeling it during resistance training.
Other Notes: Have more NeoVar Recomped again - although I use it for its nutrient repartitioning/insulin mimicking effects, because it contains creatine, I will be using it interchangeably with CreaPure, depending on my nutrition for that day and the one before.
