Training
HIT - Skip/Box:
2 rounds (no recovery between rounds) -
1. Skip 1 min
2. Straight Punches 1 min
3. Skip 1 min
4. Hooks 1 min
5. Skip 1 min
6. Uppercuts 1 min
7. Skip 1 min
8. Pitter-Patter 1 min
9. Skip 1 min
10. Plank 1 min
Stretch 20 min.
Comments
Sleep - Time and Quality: Actually slept for a little longer today, and woke not feeling the best for it.
Mood/Aggression: Bit blah - it might pick up later.
Energy: Like the Energizer Bunny!
Mental Focus and Clarity: Not an option - it HAS to be there!
Stress: High.
Immune System: Fine.
Libido: Normal.
Joints: These have been ok.
Endurance: Good.
Vascularity: This has been a lot better the last few days - probably the higher carbohydrates, etc. A lot better than it was for competition. Closer to where I like it.
Quality of Training: First boxing session in a while. Didn't feel like much and I was surprised that I didn't tire or slow down at all, like I did the last time did this session when I hadn't done it in a while.
Recovery: Great.
Body Composition and Look: The softness is slowly going - can see the outline of my abs again.
