Training
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 8 x 1 min effort/30 sec easy
Stretch 21 min.
Comments
Sleep - Time and Quality: All the carbohydrates I have been eating are knocking me out!
Mood/Aggression: As to be expected.
Energy: The way my body is feeling, not inclined to do anything much.
Mental Focus and Clarity: There.
Stress: HighER.
Endurance: Fine.
Quality of Training: Nothing mind-blowing.
Body Composition and Look: I am feeling every single one of the 15lb I have gained since Saturday. Even though I know they'll be gone by the end of next week, it still does a number on my head, and doesn't make my body feel any less UNcomfortable.
Slin-Sane Notes: I have to be careful not to have TOO much of this - have dosed two caps a couple of times instead of only one. Also need to make sure that I DO eat within 15-20 minutes of dosing, because it is quite strong and the hypoglycaemic effects kick in about then.
Eviscerate Smolder Notes: Eviscerate Smolder is a lighter colour than Eviscerate. Goes on just as easily as Eviscerate. Unlike Eviscerate, it leaves an ICY wind across the skin where it is applied. There is a faint icy burn and that it is . . . After putting Flawless over the top of the Eviscerate Smolder, the burn intensified, and started warming up. I am looking forward to this combination, and definitely hope that it gets rid of the burn marks on my stomach from the wheatie . . .
